Weight Loss

Hypnotherapy helps you to get back in touch with the instinct that you were born with: to eat when you’re hungry and stop when you’re satisfied. This is nature’s way of ensuring that our energy and nutritional needs are met, while maintaining a healthy weight. However, many of us lose touch with that instinct during childhood when we were encouraged to ignore our body’s signals and eat everything on the plate, as well as being consoled or rewarded with food even though we aren’t hungry. Another sure fire way of creating a weight problem is by “going on a diet” which creates a negative pattern of deprivation thinking and then over-eating behaviour. Add into this mix the sugar rich snacks easily available to us, leading to sugar addiction and in addition the widely held but erroneous belief that we should be eating every few hours to avoid getting hungry, and then of course we will lose touch with the instincts that are natural to us and that are designed to ensure we are a healthy weight.

Here at the Curative Hypnotherapy Clinic we tailor each session to suit an individual’s requirements. With our hypnotherapy techniques you no longer require the calorie counting because you will be back in touch with the instinct that you were born with: to eat when you are hungry and to stop when you are satisfied. In other words you will only want to eat the amount of food that your body requires in order to be a healthy weight.

Being over-weight is a result of consuming more calories than your body needs in terms of the energy that it uses. In most cases, eating even though you are not hungry and continuing to eat even when you are already satisfied is the main cause of weight gain. In addition, eating too much of those foods that are calorie dense, such as food and drinks that are high in sugar also contribute to weight gain.

You are usually over-eating when:

  • You don’t chew your food thoroughly and therefore eat quickly. As a result you don’t notice your body’s signals telling you that you have eaten enough food and the taste buds in your mouth have not been fully satisfied which leads to wanting “something nice” after finishing a meal
  • You deliberately ignore the signal that you are satisfied and continue eating
  • You eat when you are not truly hungry but bored or stressed or feel an “need” to eat; very often this means snack food between your meals

Your past experiences have created your current relationship with your body’s needs and the food that you consume. Here at the Curative Hypnotherapy Clinic we help the unconscious mind identify and resolve its reasons for the over- eating which has led to weight gain. The types of over-eating that we address include: emotional over-eating eating, boredom eating, habitual over-eating responses, over-eating because of low self-esteem and low self-confidence, food cravings and the negative psychological effects of dieting. As a result of our hypnotherapy techniques you will develop a much healthier relationship with your body’s needs and food. You will be in touch with the instincts that you were born with; to eat when you are truly hungry (and not just bored or stressed or craving a perceived “bad” food) and stop when you are satisfied. As a result you will lose weight naturally and easily until you find that ideal naturally healthy weight for you while still enjoying those foods you want to eat.

To find out more about our therapists at The Curative Hypnotherapy Clinic click About Us.

Or to make an appointment click Contact Us.

Testimonials

Karl Baxter

“…With a handful of sessions with David I saw a dramatic improvement in my outlook. I’ve no hesitation to recommend him for either smoking cessation or more deep rooted issues around mental wellbeing ” -Karl Baxter. Read more...Read more...
2014-07-04T13:23:13+00:00
“…With a handful of sessions with David I saw a dramatic improvement in my outlook. I’ve no hesitation to recommend him for either smoking cessation or more deep rooted issues around mental wellbeing ” -Karl Baxter. Read more...

Kate Cooke

“I have got that control back, have stopped comfort eating and have even managed to lose weight (over Christmas too). I don't really feel like I'm depriving myself…” -Kate Cooke. Read more...Read more...
2015-09-25T13:40:51+00:00
“I have got that control back, have stopped comfort eating and have even managed to lose weight (over Christmas too). I don't really feel like I'm depriving myself…” -Kate Cooke. Read more...

Aren Deu

“I have managed to curb my anxiety and have found a new lease of life… I have also managed to curb my binge eating habits…I am now in control of the important aspects of my life once again” -Aren Deu. Read more...Read more...
2015-09-25T13:38:12+00:00
“I have managed to curb my anxiety and have found a new lease of life… I have also managed to curb my binge eating habits…I am now in control of the important aspects of my life once again” -Aren Deu. Read more...

Linda Prince

“I have suffered from a cat phobia… There were at least three hotel cats who I could almost say were quite cute and attractive. Without the treatment sessions this holiday would have been a bit of a nightmare”-Linda Prince . Read more...Read more...
2015-09-25T13:34:15+00:00
“I have suffered from a cat phobia… There were at least three hotel cats who I could almost say were quite cute and attractive. Without the treatment sessions this holiday would have been a bit of a nightmare”-Linda Prince . Read more...

Pindi Kaur

“…I was suffering severe depression and anxiety for many years until June 2013 when I became very poorly …Having only 3 sessions for depression and anxiety I was a different person, I got my life back ”-Pindi Kaur. Read more...Read more...
2015-09-25T13:31:09+00:00
“…I was suffering severe depression and anxiety for many years until June 2013 when I became very poorly …Having only 3 sessions for depression and anxiety I was a different person, I got my life back ”-Pindi Kaur. Read more...

Sue Strudley

“For many years I have suffered with lack of or disturbed sleep…this lead to me feeling consistently tired…(now)I fall asleep within minutes and wake up energised after a good 7-8 hours sleep ”-Sue Strudley. Read more...Read more...
2015-09-25T13:29:36+00:00
“For many years I have suffered with lack of or disturbed sleep…this lead to me feeling consistently tired…(now)I fall asleep within minutes and wake up energised after a good 7-8 hours sleep ”-Sue Strudley. Read more...

Louise Malley

“…The hypnotherapy itself has taught me to relax with ease in stressful situations. I definitely recommend it to anyone who suffers with anxiety issues...”- Louise Malley. Read more...Read more...
2015-09-25T13:28:17+00:00
“…The hypnotherapy itself has taught me to relax with ease in stressful situations. I definitely recommend it to anyone who suffers with anxiety issues...”- Louise Malley. Read more...

Nicola Walker

“I have suffered with IBS for over 10 years time…I felt I couldn’t control any aspect of my life …now I feel like I have complete control and can enjoy life again ”-Nicola Walker. Read more...Read more...
2015-09-25T13:05:57+00:00
“I have suffered with IBS for over 10 years time…I felt I couldn’t control any aspect of my life …now I feel like I have complete control and can enjoy life again ”-Nicola Walker. Read more...

Chloe Middleton

“….By the end of the third session I felt much better, more confident and was no longer feeling anxious…” -Chloe Middleton . Read more...Read more...
2015-09-25T13:04:24+00:00
“….By the end of the third session I felt much better, more confident and was no longer feeling anxious…” -Chloe Middleton . Read more...

Leigh-Anne Higgins

“Thank you for taking away that horrible black cloud that hung over me most days…the old Leigh-Anne seems to be back ”-Leigh-Anne Higgins. Read more...Read more...
2015-09-25T12:56:41+00:00
“Thank you for taking away that horrible black cloud that hung over me most days…the old Leigh-Anne seems to be back ”-Leigh-Anne Higgins. Read more...

Pippa Dixon

“All my life and for as long as I can remember I have been petrified of dogs…(post treatment) … My friends and family cannot believe the change in me. The results are incredible, I now feel comfortable being with dogs, the picture is evidence! ” -Pippa Dixon. Read more...Read more...
2015-09-25T12:53:57+00:00
“All my life and for as long as I can remember I have been petrified of dogs…(post treatment) … My friends and family cannot believe the change in me. The results are incredible, I now feel comfortable being with dogs, the picture is evidence! ” -Pippa Dixon. Read more...

Steve Rollinson

“….helped me in controlling my stress and anxiety….helped me control my anger and frustrations. I am sleeping so much better and longer and can face the daily problems head on ” -Steve Rollinson. Read more...Read more...
2015-09-25T12:50:27+00:00
“….helped me in controlling my stress and anxiety….helped me control my anger and frustrations. I am sleeping so much better and longer and can face the daily problems head on ” -Steve Rollinson. Read more...

Mita Patel

“…So many anxieties and thoughts were making life very difficult (to get through and even waking up each morning was a struggle itself). I wish I had known about the hypnotherapy clinic sooner it truly has changed my life…” -Mita Patel. Read more...Read more...
2015-09-25T12:47:12+00:00
“…So many anxieties and thoughts were making life very difficult (to get through and even waking up each morning was a struggle itself). I wish I had known about the hypnotherapy clinic sooner it truly has changed my life…” -Mita Patel. Read more...

Debbie Jennings

“To date I have lost 22lb’s, have not felt the need to use food as a comforter once during this time and actually enjoy exercising…” -Debbie Jennings. Read more...Read more...
2015-09-25T12:41:16+00:00
“To date I have lost 22lb’s, have not felt the need to use food as a comforter once during this time and actually enjoy exercising…” -Debbie Jennings. Read more...

Victoria cook

“Hi David. Just got back from Australia and I had absolutely no problems at all on any of the flights. We had 6 flights over the last 3 weeks and all of them were hassle and stress free so thanks ever so much.” -Victoria cook. Read more...Read more...
2016-08-19T13:36:07+00:00
“Hi David. Just got back from Australia and I had absolutely no problems at all on any of the flights. We had 6 flights over the last 3 weeks and all of them were hassle and stress free so thanks ever so much.” -Victoria cook. Read more...