Kate Cooke

“I have been on many diets in the past but have always ended up heavier than I did before. The truth is I have never been in control of my eating and had got to an impass. I knew I was overweight and hated it but couldn't stop eating lots of the wrong food. Since visiting Deborah I have got that control back, have stopped comfort eating and have even managed to lose weight (over Christmas too). I don't really feel like I'm depriving myself but my thinking has changed and I no longer crave food I simply eat what I need when I need it. Thanks again for all your help and support Here's to a slimmer 2014!” - Kate Cooke.

2015-09-25T13:40:51+00:00
“I have got that control back, have stopped comfort eating and have even managed to lose weight (over Christmas too). I don't really feel like I'm depriving myself…” -Kate Cooke
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