Stress Management

If you’re experiencing excessive stress in your life, it’s probably making you anxious, irritable and unproductive. It will affect your performance at work, your relationships at home, your physical and emotional health and your quality of life in general.

Help is at hand though. At The Hypnotherapy Practice, we use a combination of curative hypnotherapy and neuro linguistic programming (NLP) to help you overcome stress quickly and easily, leaving you physically more relaxed, mentally calmer, altogether more confident and most importantly, free of that old unwanted stress. Feeling free and calm through your daily life.

So why is it that always hearing about stress these days? Why does it seem to pervade everything we do? Well the simple answer is that as a result of ever-increasing expectations and competition in the work environment, evermore people are spending increasing amounts of time utilising their bodies natural stress response.

This instinctive response, which is our body’s natural mechanism to protect us from danger, releases stress hormones directly into the bloodstream. These hormones cause an instant mental, emotional and physical change that provides us with extra awareness, endurance and strength. So if we were in danger, this would help us to survive.

However, instead of using these stress hormones in emergencies, we now live at such a pace that many people activate them all the time. For example when presenting at a meeting or when we are worrying about finishing a report or if there’s a confrontational environment at work etc.

Stress hormones get us as fired-up just like sprinters crouched and waiting for the starting-gun. Because most stressed people don’t get the release of the race itself or they don’t give their bodies and minds sufficient time and space to rest after each stress filled moment, with no release, the stress hormones just keep on working. As a result, we permanently have to endure these feelings of immediate danger and physical / emotional readiness, never able to relax and never able to feel at ease.

As we have already discussed, this can have a dramatic impact on the quality of our lives. Stress can cause a wide range of emotional problems including issues with anger, anxiety, panic, obsessive thoughts and addiction. It can also effect us physically, it is known to effect our quality of sleep and the ability of our immune system to work effectively. But, at the Currative Hypnotherapy Clinic, we believe that stress has much wider reaching effects, impacting on our general health and well being and causing a range of physiological problems.

At the clinic we can help you to release that stress and live a healthier and happier life.

Research into the use of hypnotherapy to treat stress

Hypnosis and anxiety abstract.

Patient Testimonials

“I’m much calmer at work now. I feel much more in control and don’t dread everyday or feel the overwhelming feeling of not getting everything done.” Mrs M, Solihull.

“Have been a much calmer parent.” Mr W, Birmingham.

“I am feeling really good at the moment – all down to the hypnotherapy I might add. I will definitely be back in touch when I need it as I really feel it is so beneficial.” Mrs R, Stourbridge.

To find out more about our therapists at The Hypnotherapy Practice click About Us .

Or to make an appointment click Contact Us .